Membership
“You feel stronger and just really good. Full of energy and somehow more in tune with yourself”
My sculpting sessions & beauty Rituals
Whether you’ve joined one of my classes, or want to experience my signature style for yourself: join an online space to use my sculpting sessions & most effective beauty rituals, at your own schedule.
Accessible wherever you are.
On
demand
Sculpting classes for you to do at home, in the gym, and wherever you are on vacation
Regulation
Tools
Nervous system regulation. Includes a library of my beauty rituals for glowing, clear skin
Zero
Guesswork
Get a weekly thought-out-for-you structure, to feel your body pushed whatever your level is
Full
Guidance
on details that matter. From correct form to cueing your body and frequency/method of beauty rituals
Energize.
De-stress.
Build lean muscle.
Rejuvenate.
This is where I bring everything together for your optimized physique, fitness, and skin – all in one structured place. Nothing for you to guess. Nothing left out.
What you get in the membership:
BURN: My Signature Style Classes
This is low-cortisol sculpting in its purest form. Designed for a deep, slow burn, these sessions build long and lean muscles without triggering inflammation or stress.
Using ankle weights and resistance bands, I will show you how to focus on correct posture and deep muscle activation – intentionally working the full length of the muscle for perfect tone.
FIRE: Classes for Higher Intensity
Drawing on elements of strength training and HIIT, these faster-pace sessions are designed to be used strategically, not daily, for building power and vitality.
I finish every class with meditation: to ground you in the moment, and shift your system into a state of relaxation, where your body can repair and its resilience can grow.
CALM: Nervous System Regulation
This is the heart of your evolution. CALM is all about nervous system regulation – the bridge between your effort with BURN and FIRE, and results you actually see in the mirror.
Through recovery rituals, stretching and mobility, breathwork, meditation, and EFT practices, I will guide you to release tension, dissolve stress, and return to your life in a state of energized calmness.
BEAUTY: Effective Beauty Rituals
Your body and skin are deeply interconnected, and I keep this at the heart of every beauty ritual I walk you through. As well as for effect: this is your time to unwind and self-love.
From dry brushing to gua sha, lymphatic drainage, cellulite reduction, and legs up the wall – every skin and body-caring ritual guides you in correct method, use, and frequency.
“She explained every exercise with precision, making it easy to follow and incredibly effective”
★★★★★
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Sustainable progress
manifests from structure, knowledge, and vision
I
Proving weekly, thought-out plans for you
II
Teaching you when to use each class style
III
Helping you cue your body to feel the right parts
IV
Bringing together all the pieces for your best self
Frequently Asked Questions
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As soon as you sign up, you’ll get an email confirmation with a login link to create your membership account–giving you full instant access.
Inside, you’ll find a complete video library and a structured, weekly schedule to follow, with included guidance on where to get started. -
To get the most from the membership’s sculpting classes, I do recommend using some equipment–most of which you likely already have!
Depending on the class, we will use ankle weights, free weights, balls, gliders, and booty bands.
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Absolutely! This membership is designed to be your base – providing the weekly structure, variety of signature classes, and nervous system regulation to get the best results long-term.
Within it, you’ll also find recommendations on substitute workouts you can do–so you can keep going to your favorite studio classes while staying aligned to the Maison Ophelia method.
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Of course. Inside your membership portal, you can cancel anytime by going to your account settings and managing your subscription.
Ultimately, the Maison Ophelia membership is about serving you best – just as you need and exactly as you feel like.