1:1 Personal Training
You don’t need more intensity
– just more regulated intention
As your personal trainer, I work with you to achieve your long-term goals by integrating Nervous System regulation with precise movement – sculpting your body in my signature style, without the burnout.
I
1:1 Personalized Pilates & Sculpting Sessions
II
Nervous System regulation as the foundation
III
Focusing on form & body cues for mind-muscle precision
IV
Gain muscle, tone, and lose body fat – sustainably
“Ophelia is the best instructor! She explained every exercise with precision”
★★★★★
It’s not a lack of discipline that’s hindering your goals
You already show up & work out
You truly care about your wellness
You’re driven to reach your goals
With low-cortisol sessions that make your body feel safe the results will come
How It Works
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Let’s first meet & greet so we can see if we align, and so I can understand where you are now and where you want to be.
Once you book a call, you’ll receive an assessment form where you can tell me a bit about your goals, budget, and any injuries or medical concerns you might have. -
During our first call, my goal is to listen carefully to ultimately prepare your program.
We’ll talk through and dive deeper into what you shared on the form, as well as assess your stress levels and posture. -
As your personal trainer, I’ll also be your strategist – piecing together a program that thoughtfully fits your needs, even if it wasn't mentioned by you directly. This will be your weekly structure and long-term blueprint.
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Let’s move! Informed by your program, I will guide you through 1:1 sessions showing you correct form, making sure you feel each exercise where it should be felt, and leaving you feeling energized yet relaxed when we’re done.
My philosophy, anchored in science
Lean muscle loves slow & cued movements, done with correct form
100%
muscle engagement
By removing momentum and focusing on mind-muscle connection, your muscles do all the work.
Working the full muscle length
Working the entire length of muscle with slow movements is what gives that long, lean look.
Elevating
your metabolism
By building lean muscle, you’re letting your body burn more energy at rest.
A practice
that’s sustainable
Every session with me is designed to protect you from the cycles of plateaus and burnout
Meet Ophelia
STOTT Pilates Instructor
Body Sculpting Strategist
Lover of feeling good
